Which Herbal Teas Are Safe To Drink During Pregnancy?

Which Herbal Teas Are Safe To Drink During Pregnancy?

‘Herbal teas can help hydrate the body when women don’t want to drink plain water’, says herbalist Amelia Hirota. Some provide important pregnancy nutrients, including calcium, magnesium and iron.

Drink During PregnancyHere’s a list of healthy teas;
Rooibos
Ginger
Camomile
Mint
Red raspberry
Apple
Orange
Linden
Tureng
Fennel

Teas to avoid;
According to research caffeine consumption during pregnancy (particularly over 200mg) has been directly linked with reduced birth rates. The teas listed below contain caffeine. Therefore you have to keep an eye on your daily intake.

Black tea
Green tea
Earl grey
Darjeeling
Ginseng
Aloe vera
Cinnamon
Lavender
Safron
Senna
Yasmin

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