Vitamins And Minerals

Vitamins And Minerals

Pour les femmes::

Prendre des vitamines et des minéraux aidera à stimuler votre fertilité et va certainement améliorer la santé de votre grossesse. Vous pouvez bénéficier de ces vitamines essentielles::

  • Vitamin C
  • Vitamin D
  • Calcium
  • Magnesium

Vous devez également prendre un supplément d’acide folique, en commençant au moins un mois avant de commencer votre cycle de traitement. L’acide folique est essentiel for normal cell division especially during early pregnancy. It also protects against certain developmental abnormalities such as spine bifida, The dosage of folic acid taken should be 400mg or 0.4mg daily and you should know that the supplement you use does not contain vitamin A or fish liver oil. Folic acid can be found in these following foods:

  • Leafy green vegetable’s
  • Fortified breads and breakfast cereals
  • Lentils
  • Beans
  • Asparagus
  • Papaya
  • Broccoli
  • Hard boiled eggs
  • Orange juice
  • Fruit’s


For Men
:

Several studies have shown the beneficial effects of vitamins minerals and antioxidant on sperm quality. We would therefore recommend that men start taking the following supplements 3 months before starting treatment:

  • Vitamin E 400mg
  • Vitamin C 100mg
  • Selenium 26ugm
  • Zinc 25mg
  • Lycopene 6mg
  • Garlic 1000mg

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